Do you struggle with keeping on track with your thoughts, emotions, goals and dreams? Do you want to make changes but always seem to get stuck? The And the Day Came: Daily Transformational Journal will help you change your life. Through a simple process of daily journaling with short but powerful prompts, you can create a new life that aligns with your values and your goals. You have the power to create a life of satisfaction and happiness — it all starts with writing it down. And it won’t take a lot of time, just 30 minutes as soon as you wake up in the morning and 5 minutes before you go to sleep at night.